Everyone gets angry from time to time, but anger can become a problem when it feels overwhelming. If you are struggling to cope with your anger, counselling can help you find ways to address it.

Feeling anxious is normal, but anxiety can become a problem when it takes over. If it does, counselling can help you look at your anxiety from different perspectives and find better ways of coping.

Depression can feel isolating, but you don’t have to face it alone. Counselling can help you explore thoughts and behaviours that may contribute to how you feel, and find a way towards a happier life.

Losing someone special is something we all face, and grief can feel all-consuming. Through careful listening, patience and understanding, counselling can help you come to terms with your loss and begin to move forward.

Relationship, couples & family issues

• Affairs, betrayals, divorce & separation
• Passive aggressive behaviour

Addiction & compulsions

• Addiction problems including gambling, alcohol & drug dependency
• Obsessive compulsive disorder (OCD)
• Compulsions & obsessions

Emotional health & wellbeing

• Abuse
• Stress management & work related stress
• Identity crisis
• Trauma & PTSD

Low self-confidence, low self-esteem & chronic shyness

• Life stage issues including midlife crisis
• Death anxiety
• Health issues
• Weight issues & eating disorders
• Sex, sexuality & gender issues
• Self harm & suicidal thoughts

By no means an exhaustive list, please don’t feel that your unique concern has to fit into any particular category.