Areas of Counselling

Anger Management

Anger Management

Everyone gets angry occasionally but when anger becomes overwhelming it can become problematic. If you are struggling to cope with your levels of anger then finding ways to address it can be achieved through counselling.

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Anxiety

Anxiety

Feeling anxious is perfectly normal but when anxiety takes over it can cause difficulties. Counselling helps by enabling you to consider your anxiety from different perspectives and can help you to find ways of coping better.

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Depression

Depression

No one need suffer alone. Counselling can help you find a way out of depression and into a happier life by helping you to consider the underlying meanings; thoughts and behaviours that might be contributing to the way you feel.

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Bereavement

Bereavement

Losing someone special is something we all have to go through eventually and it can feel all-consuming. Through careful listening, patience and understanding, counselling can help you to come to terms with your loss and move on.

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Other Areas of Counselling

Relationship, couples & family issues
Affairs, betrayals, divorce & separation
Passive aggressive behaviour
Addiction problems including gambling, alcohol & drug dependency
Obsessive compulsive disorder (OCD)
Compulsions & obsessions
Emotional health & wellbeing
Abuse
Stress management & work related stress
Identity crisis

Low self-confidence, low self-esteem & chronic shyness
Life stage issues including midlife crisis
Death anxiety
Health issues
Weight issues & eating disorders
Sex, sexuality & gender issues
Self harm & suicidal thoughts
Trauma

By no means an exhaustive list, please don't feel that your unique concern has to fit into any particular category.