When should I go and see a counsellor?

When should I see a counsellor?

Deciding when to go and see a counsellor is never a straightforward process and we often ruminate for a considerable length of time before eventually making up our minds to go and see one. So when is the right time to go? People seek therapy at different points in their lives and for very different reasons. There is no right time for counselling as such. We ask ourselves why we need therapy and what can it do? We wonder if our problems are somehow good enough for counselling and …

16 Simple ways to improve your relationship

Relationships are not always easy and sometimes it is good to take some time to consider ways of developing them. If you are looking for ways to improve your relationship then perhaps the suggestions below might be of some help. 1. Try to see your relationship as something that you both need to invest in, in order to make it work. As individuals ask yourselves each day… What have I done today to ensure the quality of OUR relationship? Ask yourselves as …