The Internal Compass

Therapy increases confidence and builds self-esteem

People approach therapy for diverse reasons. Often they leave counselling with more than they expected. Aside from what we initially approached therapy for, what else is occurring in the counselling process? If you have ever had therapy you may have found that sometimes you leave a session in an unusually good mood but can’t quite seem to put your finger on why. You feel a lot more confident than usual, more certain of your convictions and with a resolve to …