What Happens in the First Session?
The first session is a relatively informal one, focused on getting to know each other and beginning to explore the issues and concerns that have brought you to therapy. It's also your chance to find out more about counselling in general — what it involves and what you can expect from the process. Towards the end of this session, I'll tell you a little about me, my experience, and my approach, so you can assess whether the type of counselling I offer will be useful to you.
How Many Sessions Will I Need?
If you decide to proceed with counselling, we can arrange whichever format suits you best:
- A set number of sessions — often useful if you're looking to work through particular issues you want to resolve
- Longer-term, open-ended therapy — useful if you're looking to work on more general life issues
However long you choose to stay in counselling is entirely up to you.
How Often Are Sessions and How Long Do They Last?
- Frequency: Weekly, at the same time and on the same day
- Length: 50 minutes per session
How Much Does a Session Cost?
- Individual sessions: £65 per session
- Couples therapy: £65 per session plus an additional £25 (£90 total)
What Is Your Cancellation Policy?
I ask for a week's notice if you need to cancel a session. If you give notice within that time period, the session fee does not apply.